Because adulting is hard ...

Master Your Mind,
Own Your Future

MindHax is a mind training service that specializes in empowering young adults to bring incremental change for a more self-reliant tomorrow.

Much like the other muscles and nerves in your body, the brain is one that we often overlook or

never make the time to strengthen.

As your personal mental fitness trainers, we curate the right information and strategies for you to master your adulthood with competence and confidence.

Empower your decisions, build your formula,

and unlock your full potential.

Become unconquerable.

About Us

MindHax services young adults aged 17-30,

who are motivated for change and willing to learn the “how” and “why” of self-mastery.

Call us today if you. . .

Wonder if you can manage post-secondary education

Want to be more diligent and effective in your career

Are tired of hitting a wall, misplacing your focus or time

Have the desire for more control over mind and body

Enhance your skilled mindset so

you can navigate your future and
set yourself up for success.

Learn More

Every time you engage with MindHax, we create another step in your blueprint for independence and self-reliance. We keep it simple and real.

Unlock your full potential with incremental change:

Anxiety and Energy Management

Executive Function and Focus

Growth and Resilience Mindset

Life Skills and Career Plans

You are the agent of change,

we just provide you with a plan.

Book a consult and we'll tell you how.

Learn More

Adulting is hard. We support young adults as they navigate through their unique set of complexities.

84% of 18 to 30-year-olds (Gen Z) are still financially dependent on their parents, living under their roof, or getting help with bills

30% say they prioritize saving, and 50% are undecided about how to best manage finances

92% of employees say their sleep is negatively impacted by work

20% of youth in 2019 with good-excellent mental health changed to fair-poor by 2023

91% of adult Gen Z experience physical or emotional symptoms due to stress

81% of young adults report life satisfaction, but only 50% feel excited about their future

**Based on various demographics, all aged under 35.

References: O’Connell-Domenech, A. (2024). Less than half of young adults are financially independent of their parents: Pew analysis. Thehill.com ; Independence Lab (2024). What does “live independently” mean? Stats and insights. theindependencelab.com ; Headspace (2025). Workforce State of Mind. get.headspace.com ; Simpson, S. (2003). Eight in 10 (81%) Young Canadians Report Satisfaction with Their Life, up 4 Points from Last Year. Ipsos.com ; Won, J. (2024), New AI apps promise mental health support at a student's fingertips. But can you trust a chatbot?. Cbc.ca

2 in 3 Gen Z will turn to peer-driven apps instead of wellness experts

Probably not the most helpful. . .

45% said it reduced their distress, but only 30% report long-term gains

24% of youth experience A.I dependency, especially if distressed

84% have seen information online they believed was false, and still 41% will disregard their own experience

94% of HR leaders want to offer mental health services that use A.I.

the chatbot responded 'It's so wonderful that you are taking care of both your mental and physical health'. . ."

"When one researcher told [A.I.] she wanted to 'Climb a cliff and

jump off it',

**Based on various demographics, all aged under 35.

References: Brown, N. (2025). Why Gen Z is turning to social media for mental health help –instead of trained experts: poll. NYPost.com ; Cuijpers, P., Karyotaki, E., & Weitz, E. (2016). The effects of psychotherapies and self-help treatments for anxiety disorders. Psychological Medicine. ; Huang, S., Lai, X., Ke, L., Li, Y., Wang, H., Zhao, X., Dai, X., Wang, Y. (2024). Technology panic—is AI Dependence Bad for Mental Health? A Cross-Lagged Panel Model and the Mediating Roles of Motivations for AI Use Among Adolescents Psychology Research and Behavior Management. ; Statistics Canada (2024). Online hate and aggression among young people in Canada 150.statcan.gc.ca ; Perrone, M. (2024). Ready or not, AI chatbots are here to help with Gen Z’s mental health struggles. APnews.com ; Headspace (2025). Workforce State of Mind. get.headspace.com